Central America is the thin section of land that links the North American continent with the South American continent. Geographically part of North America, it is made up of seven small, mostly tropical countries that have much more in common with South America and Mexico than the more affluent north. Mexico is occasionally considered part of Central America due to the language and cultural heritage it shares with several of the countries in the region.
Cities to visit
Until the 1990s, the region, (apart from peaceful Honduras, Belize and Costa Rica), was subject to brutal repression (Guatemala), civil wars (El Salvador and Nicaragua), and proxy wars between opposite parties supported either by the US or the Soviet Union.
This dark political and social situation changed with the end of the Cold War and after the signing of peace agreements at the beginning of the 1990s. Now the region is living a process of change and reforms that will hopefully allow travelers to discover an interesting and relatively cheap travel destination. Generally, the people of Central America are kind and warm, and welcoming to foreigners. There is a diversity of culture from one end of Central America to the other, and indigenous culture plays an important role in the region, especially in Guatemala, El Salvador and Honduras.
Due to the extensive Spanish colonial presence in the region, American dialects of Spanish are the primary language, especially of the government and in the cities. (English is the official language of Belize, a former UK colony, but you will still find yourself speaking a lot of Spanish in the country.) Native languages are still spoken in many rural areas. However, English is co-official in Nicaragua's Caribbean coast, along with indigenous languages. English speaking people can be found on the Caribbean coast of Nicaragua, Honduras, Costa Rica, and Panama.
A visa ahead of time is usually not required
Regular cheap flights are available from the United States to Central Americas airports. Very regular buses run from Chetumal in Mexico to the town of Corozal in Belize, a journey lasting one hour and costing around $4 US. You may have to pay an exit tax, or a fee to validate your Mexican visa for multiple entries when you leave Mexico, and there is also an exit tax when you leave Belize.Juan Santamaría airport in Costa Rica also gets flights, from Europe (Amsterdam, Frankfurt, Madrid; US (Miami, Los Angeles, Dallas, New York City, Houston, Phoenix, Charlotte, Orlando, etc). Agusto C. Sandino International Airport in Nicaragua and Comalapa Airport in El Salvador also have many destinations.
Because flights directly to Central America from outside the Western Hemisphere are very expensive, it is often cheaper to fly via the U.S. For example, a flight Sydney->Mexico City costs about $2500. If you fly with Jetstar  to Hawaii, then with Hawaiian Airlines  to LA, and another plane with Volaris  to Mexico City, it will cost less than $1000.
It is actually much easier to bus from the United States to Central America than most imagine. It is a distance of about 1000 miles from the US border at Brownsville to the Guatemalan/Mexican border. The trip can be done in one full day (strongly not recommended), instead the wise traveller would take his time and enjoy the many interesting sites along the way such as Real de Catorce, Veracruz, Xalapa, San Cristobal de las Casas, Palenque etc. Bus fare from Brownsville to the Guate border runs about $130 USD currently (Jan 08).
From the Guatemalan Border, one can take a bus like the Tica Bus to get to Panama or any of the CA-4 countries for around 130 USD or less.
There are no roads leading to Colombia from Central America.
If you have money to burn or in a tight shift, TACA and COPA offers good connections throughout the region but its relatively expensive due to the lack of competition.
The international travel route leads mostly on the Pacific (west) side of Central America. It basically starts south in Panama City, crosses on the Pacific side into Costa Rica, passes by San José, crosses again at the Pacific coast into Nicaragua. It is possible to cross the Costa Rican / Panaman border at the Caribbean coast but it takes longer and the border is just open during the day. Between Costa Rica and Nicaragua are two official borders. The more frequented one is "Peñas Blancas" at the Pacific side and the other one is between Los Chiles and San Carlos, Nicaragua.
New border crossing between Costa Rica and Nicaragua,now by road a new highway, new bridge Santa Fe, and Custom & Immigration at Las Tablias. it will be open December 2014
Tica Bus connects all of the Central American countries except Belize.
Things to see
All these make this region a great yet undiscovered and affordable treasure which is worth visiting.
Just about every country in Central America accepts the U.S. Dollar. Other currencies are difficult to exchange. You can exchange Mexican Peso at the Belize Border or Guatemalan Border but that is about it. The U.S. Dollar is the official currency of El Salvador and Panama so there is no need to exchange money in these countries. You can buy pretty much anything or any service in U.S. dollars, but it might be sometimes cheaper to buy in the local currency. Currencies such as the Córdoba or the Lempira are usually highly inflated so only get what you need. Nearly all banks change money from U.S. Dollar to the local currency and a passport is usually required to do this. Beyond border towns, currencies are always useless when brought outside the country to change money with official money changers at borders. If bringing U.S. Cash to Central America, make sure that the bills are new, clean and not torn or it may not be exchanged. $2 bills are considered lucky so bring some for tips. Banks in Belize do not exchange the Guatemalan Quetzal; they must be changed at the border or at some travel agents and tour operators.
ATMs can be found in banks and in major towns but in the country side it is often hard to find working ATMs. Most ATMs dispence the local currency and U.S. dollars.
In Central America, you can often find cheap buys from gifts to personal necessities. Almost everything can be bargained for except for upscale department stores. Tourists will usually pay a higher price so this is where your haggling will be useful.
Guatemala is the country of tamales, there are regular tamales made out of corn "masa" with either meat, chicken, turkey or pork filling and tomato, and sometimes "chile". "Black tamales" are similar to the former ones but are sweet, "paches" are tamales made out of potatos, "tamales de cambray" are small sweet "masa" balls", tamales de "chipilin", and many others; rellenitos (sweet fried bean-stuffed banana bonbons) are a tasty dessert sold on streetcorners. Black beans are the main staple after corn of course. There is a variety of soups ("caldos"). Guatemalan cuisine is a mixture of Mayan and Spanish dishes.
Gallo pinto is a mixture of rice and beans with a little cilantro or onion thrown in, it is the national dish of Nicaragua and Costa Rica This mixture is called Casamiento ("marriage")in El Salvador and Guatemala. And on the north coast of Honduras, casamiento is made with coconut milk.
Pupusas and "chicharron con yuca" (pork skin & yucca) are very popular dishes originated in El Salvador.
Nacatamales, which are big tamales containing pork, potato, rice, chile, tomato, and masa is steamed in platano leaves, they originate from Nicaragua and can be bought in the colonial city of Granada.
Oven tamales, wraped with platano leaves, are very good in Costa Rica.
Grilled octopus is a very tasty dish in Panama.
Bars and Night life
Horchata is a drink made out of rice and it is of Spanish origin. It is drunk in most Latin American countries. A popular drink in most central american countries is "Rosa de Jamaica" (Hibiscus sabdariffa. "Tamarindo" also makes a very popular drink
Piña Colada, a drink made from pineapple juice, coconut cream, crushed ice and rum, is drunk all around the Atlantic islands.
There are two major rum producers in Guatemala, distilling some of the best rums of the region, Ron Zacapa Centenario (aged to 12 and 23 years) and Ron Botran añejo (25 years). Flor de Caña, rated one of the best rums in Latin America. It is made in Chichigalpa, Nicaragua. Trips can also be made to visit the Flor de Caña factory.
Nicaragua, Panama and Costa Rica are generally safer than Honduras, Guatemala, El Salvador, and Belize, which suffer from the maras (street gangs) and also have the highest crime rates in the region. The police are often not seen as reliable or trustworthy. The Inter-American Commission on Human Rights reported last year that Guatemala had the highest murder rate in all of Latin America, with 70.0 homicides per 100,000. In comparison, the murder rate in the United States is 5.6 homicides per 100,000. Night travel is dangerous anywhere in Central America, especially in national capitals. Illegal drugs are common in the region so stay clear!
Crossing into South America overland might seem like a good idea when you look at a world map, however, it's not. The border to Colombia in Panama's Darien province is surrounded by a dangerous wilderness and the only break in the Pan-American Highway. Known as the Darien Gap, this is the playground of ruthless drug smugglers and militias who will be happy to kidnap or kill you. Unless you're equipped from the movie Predator, stay away.
Malaria pills are a good idea but often expensive.